About EMBODiMENT
EMBODiMENT is a wellness website that offers a wide range of online coaching sessions and in-person group coaching classes. Our approach is dedicated to providing a safe and supportive environment where individuals can explore their wellness journey. With a compassionate and non-judgmental approach, we aim to help individuals navigate challenges, develop healthy habits, and work towards personal growth and healing.
Approach
Holistic & Personalized Approach
EMBODiMENT employs a holistic and personalized approach in coaching sessions, focusing on the unique needs of each individual. We utilize evidence-based techniques, mindfulness practices, and goal-setting to help clients achieve balance and self-discovery in all areas of life. By fostering a safe and supportive environment, we encourage open communication and self-exploration, allowing our clients to gain deeper insights into their wellness journey.
Founder's Background
Founder's Expertise
Holistic Wellness Expert
The founder's journey started in 2016 as a Zumba and pole dance teacher, and has since expanded expertise in yoga, Pilates, meditation, personal training, nutrition, and professional life coaching. This diverse background allows us to offer holistic wellness services, empowering individuals to achieve balance, health, and self-discovery in all areas of life.
Certifications
Professional Coaching Certifications
Ashley is a highly trained and certified professional, holding credentials in Life Coaching, Pilates, Yoga, Meditation, Online Coaching, Strength and Conditioning, Herbalism, and Nutrition. Her diverse expertise ensures a well-rounded approach to wellness, blending physical fitness, mindfulness, and holistic health. These certifications reflect a commitment to delivering professional, high-quality coaching services while prioritizing the well-being, growth, and transformation of every client.
Experience
Years of Practice
With over a decade of experience in holistic wellness coaching, we have worked with diverse individuals seeking balance and self-discovery. Our extensive practice enables us to offer tailored interventions and holistic support to individuals on their wellness journey.
Approach
Coaching Style
Our coaching approach is client-centered and collaborative, focusing on individual needs and goals. We integrate evidence-based techniques, empathy, and goal-setting to create a trusting and empowering coaching relationship that promotes self-exploration, insight, and positive lifestyle changes.
Specializations
Areas of Expertise
We specialize in stress management, mindfulness coaching, healthy habit building, personalized fitness and nutrition planning, and empowerment retreats. By tailoring coaching to each client's unique needs, we help individuals address specific concerns, overcome obstacles, and cultivate resilience and balanced well-being.
Training
Continuous Development
We engage in ongoing training and professional development to stay informed about the latest research and coaching approaches. By expanding our knowledge and skills, we ensure that our clients receive high-quality and up-to-date coaching interventions.