About
The Detox & Nutrition Bootcamp is a 4-week intensive designed to help you reset your body, cleanse your system, and build sustainable, healthy habits. Through expertly curated meal plans, interactive nutrition classes, and weekly accountability check-ins, you'll gain the knowledge and support needed to fuel your body with intention. This program is perfect for anyone looking to boost energy, improve digestion, and kickstart a healthier lifestyle. What’s Included: Weekly Nutrition Classes (60 mins): Learn the science behind detoxing, proper nutrition, and how to fuel your body for optimal performance. Customizable Meal Plans: Easy-to-follow, balanced meal plans tailored to support detox and nourishment without feeling deprived. Detox-Friendly Recipes: Delicious, whole-food recipes that are simple to prepare and keep you feeling satisfied. Weekly Follow-Ups & Check-Ins: Personalized feedback, guidance, and accountability to ensure you're staying on track and seeing results. Grocery Shopping Lists: Simplify your meal prep with organized lists that make healthy shopping a breeze. Supplement & Hydration Guidance: Learn about natural supplements and hydration techniques to support detoxification. Bonus Resources: Guides on reading nutrition labels, meal prepping tips, and healthy swaps to maintain long-term results. Program Breakdown: Week 1: Cleanse & Reset – Removing toxins, identifying hidden food triggers, and prepping your body for detox. Week 2: Fuel & Nourish – Learning how to nourish with nutrient-dense, whole foods and balance macronutrients. Week 3: Rebuild Healthy Habits – Establishing sustainable eating habits, mindful eating techniques, and portion control. Week 4: Maintain & Thrive – Transitioning from detox to long-term wellness, incorporating flexibility while maintaining progress. Who This is For: Individuals looking to jumpstart their wellness journey and improve overall health Anyone feeling sluggish, bloated, or in need of a reset.
You can also join this program via the mobile app. Go to the app