I created my self-care handbook because I know what it’s like to feel overwhelmed, overworked, and constantly putting yourself last. As a wife, mother, and entrepreneur, I’ve struggled with burnout, neglecting my own well-being while trying to do it all. But I realized that I can’t pour from an empty cup—taking care of myself is just as important as taking care of my family and responsibilities. This handbook is for women like me—women who give so much to others but need a reminder that they, too, deserve care, rest, and nourishment. It’s a guide filled with simple, effective practices to help you prioritize yourself, reset your energy, and embrace self-care as a lifestyle, not just a luxury. Because when we take care of ourselves, we show up as our best selves in every area of life.